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RABBIT
ALL' ASTIGIANA
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Rabbit
meat is a white meat which contains
very little connective tissue,
and as a result is particularly
tender and easy to digest, with
a low cholesterol content (65
mg per 100 g). The only people
who should not eat rabbit meat,
in view of its high mineral content,
are sufferers of hyperuricaemia
or gout. With its delicate flavour
rabbit is ideal for recipes with
sauces and herbs to spice it up
a little.
There are many rural specialities,
like the recipe below, but also
many featuring fruit and rich
sauces, mustard and fine wines,
which make for highly refined
dishes.
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| Ingredients
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1
rabbit, gutted, with head and feet
removed, around 1.2 kg
200 g onion
50 g pancetta
20 g butter
parsley
rosemary
garlic
sage
bay leaves
1 glass Grignolino,
extra virgin olive oil
thyme
salt
pepper |
| Instructions |
Cut
the rabbit into even-sized pieces.
Finely slice the onion and chop
up four sage leaves, the sprig of
rosemary and a bay leaf. Add a pinch
of thyme. Soften the pancetta using
the blade of a large knife, warmed
up, then fry it in a terracotta
pot, together with the butter and
a spoonful of oil. Add the onion
and fry gently, before adding in
the pieces of rabbit (apart from
the liver) and the chopped herbs.
Season and then brown the meat over
a high heat, before pouring over
the wine. When it comes to the boil
put the heat right down and cook
the rabbit for an hour and a quarter,
stirring every so often, and if
the sauce starts drying out too
much add a little hot water. Ten
minutes before the end of the cooking
time finely chop the liver with
a handful of parsley and a clove
of garlic. Add this to the pot and
turn up the heat slightly to let
the flavours mingle. Serve immediately. |
| Wine
recommended: |
Barbera
d'Asti, Grignolino
d'Asti,
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